Friday, 13/09/13

Friday, 13/09/13

For time:
400m Row
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
400m Row
Optional Bonus WOD

Foxy OHWelcome back Foxy

5 Comments
  • TK
    Posted at 06:25h, 13 September

    Rower screen still broken, just did 2min hard effort instead.
    17:20

  • Jim King
    Posted at 08:22h, 13 September

  • laz
    Posted at 09:38h, 13 September

    Whoops forgot to write my time, 22:20 mod

  • Speedy
    Posted at 11:49h, 13 September

    Hi all,
    today I spoke to a couple of crossfitters from the 5am class about the Yoga website where you can find really good clips. Two of my favourite are the “Release for hips, hamstrings and lower back” and the “Yoga for runners” series.
    http://www.doyogawithme.com/
    I hope you find it useful.

  • Jim King
    Posted at 20:58h, 13 September

    9.30am
    Damo I 20:00
    Damo C 23:46
    Reece K 19:31 rx
    Julie L 21:36
    Jack 19:16 rx
    Phantom
    Kat 23:33 rx
    Sophie S
    Chooky 25:04
    Paige 18:08 rx
    Robyn 16:00
    Lizzie B 22:56
    Beth 22:02
    Dave C 18:52
    K*
    Krusher 16:16 (sub hspu for t2b)
    Jim 13:30 rx
    Open Gym
    Benny 16:28 rx
    Chakkerz 26:28
    Bel 18:49
    Jono 18:40 rx
    Mullo 22:10
    Deb 23:10
    Jodie 21:40
    Trent
    Camo
    Krush
    Paige
    Killer
    K*
    Lana
    JC 39:29 rx “Badger”
    Simon V
    Dave M
    Ian
    Dani B
    Shane T
    Rees 15:59 rx
    Sammy T 17:20 rx
    Tim W 18:40 rx

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