Monday, 09/09/13

Monday, 09/09/13

A)
Clean and Jerk
1 RM
(20 minutes)
B)
“Grace”
For time:
30 Clean and Jerk (62.5/45kg)
(15 minute time cap)
httpv://www.youtube.com/watch?v=zNg1VgpwDVY
 
 

5 Comments
  • Jim King
    Posted at 19:25h, 09 September

    Name – C&J kg / “Grace”
    5am
    Hutch 85 / 4:31 rx
    Benny 90 / 4:29 rx
    Marc G 110kg FS 1RM PB
    TK 95 / 4:26 rx
    Julie N 37.5 / 5:58 @25
    G-Force 67.5 PB / 3:37 rx
    Sharelle 52.5 / 9:01 rx
    Amanda 35 / 6:12 @25
    Rees 75 / 3:53 @45
    Hunty 90 PB / 5:14 rx PB
    James K 70 / 4:39 @45
    Chris V 65 / 4:35 @45
    J-M 85 / 9:16 rx
    Kyle 80 / 6:35 rx
    Jamie 80 / 4:53 rx
    Nicolette 30 / 5:46 @25
    Pam O 45 / 5:22 @30
    Kim L 42.5 / 7:45 @30
    Ali A 85 PB / 6:58 rx

  • Jim King
    Posted at 19:30h, 09 September

    6am
    Trent 90
    Mark L 100 / 2:59 rx
    Steve H 70 / 6:17 @50
    Craig J 60 / 7:43 @50
    Michael G 70 / 8:48 @55
    Michael H 70 / 6:46 @55
    Greg B 85 / 5:15 rx
    Luke J – / 6:04 @30
    Dinesh 55 / 5:58 @35
    Ross 70 PB / 4:35 @45
    Laz 90 PB / 6:35 rx
    Niall 80 / 8:55 rx
    Sarah V 50 / 3:07 @30
    Bec C 50 PB / 3:20 @30
    Billi 50 PB / 6:32 @35
    Sumi 30 / 4:23 @25
    Bridgette 37.5 / 4:04 @30
    Emma P 37.5 / 5:30 @25
    Crystal 40 PB / 5:47 @27.5
    Alethea 40 / 6:38 @35

  • Jim King
    Posted at 19:43h, 09 September

    9.30am
    Will 80 / 3:55 @50
    Marcel
    Rich B – / 6:12 @50
    Chris H 85 / 4:32 @55
    Kat 43.5 / 5:46 @32.5
    Beth 30 / 6:41 @22.5
    Julie L 33 / 4:18 @25
    Lauren 40 / 4:06 @25
    Phantom
    Oz – / 1:24 rx
    4pm
    JC 80 / 8:30 rx
    GT 90 / 4:46 rx
    Grant dB 70 / 5:58 @50
    Lizzie B 40 / 3:19 @25
    DangerMan 87.5 / 7:58 rx
    Jeremy 50 / 5:52 @50
    Alyssa 42.5 / 5:47 @35
    Krusher 115 / 2:12 rx
    Jodie S 33 / 9:30 @28
    Naomi H 50 PB / 5:42 @35
    Maddie 45 / 5:32 @30
    Samson 90 / 4:09 rx
    Hoppo 52.5 / 5:18 @37.5
    Lou 30 / 4:19
    Chris M 55 / 5:06
    Nicole M 25 / 9:15 @20
    Kath L 54.5 PB / 6:35 rx

  • Jim King
    Posted at 19:56h, 09 September

    5pm
    Camo 100 / 2:54 rx
    Arnie 95 / 2:57 rx
    Simon V 50 / 7:37 @50
    Stef P 50 / 4:43 @30
    Cam J 80 PB / 6:58 rx
    Reece K 97.5 / 2:23 rx
    Patrina 47.5 / 5:31 @40
    Danni S
    Michael L 75 / 4:14 @50
    Damo A 75 / 6:56 @50
    Rob C 90 / 3:51 rx
    Sophie S 35 / 4:06 @25
    Chakkerz 95 / 7:17 rx
    Leighton 55 / 4:10 @40
    Mad Dog
    Sue O
    Julian 70 / 4:30
    Lans
    6pm
    Ian 100 / 3:37 rx
    Smithy 70 / 6:20 @52.5
    Jury 80 / 5:22 rx
    Jono 85 / 3:41 rx
    Laura 30 / 7:02 @25
    RV 80 / 3:44 @45
    Alex F 60 / 5:33 @40
    Toby 75 / 6:33 @50
    JB 90 / 5:59 rx
    Kate P 57.5 / 6:46 rx
    Killer 50 / 7:22 rx
    Sam H2 70 / 6:12 @50
    Susan P
    Sophie Mac 37.5 / 4:16 @25
    Rod 95 / 2:58 rx
    Alex C 60 PB / 4:21 rx
    Carly B 47.5 / 6:09 @35
    Steve L 70 / 5:55 @45
    Shane T 60 / 13:51 @45
    Sam T 80 / 8:15 rx
    Paige 60 / 4:52 rx
    Dani B 50 / 6:54 @40 PB
    John K 60 / 7:21 @45
    Ryan K
    Beast 95 / 2:32 rx
    Sarah L 40 / 7:40 @30
    ??? (Claiming to be Sarah L) 60 / 5:00 @60

  • Suzy
    Posted at 20:43h, 09 September

    Suzy at home
    35kg/7:30 @ 25kg

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