Tuesday, 10/09/13

Tuesday, 10/09/13

MOBILITY
6.15-7.00pm
WOD
For time:
1200m Run
63 KB Swings (24/16kg)
36 Pull-ups
800m Run
42 KB Swings (24/16kg)
24 Pull-ups
400m Run
21 KB Swings (24/16kg)
12 Pull-ups

Jason V

Jason V

No Comments
  • Billi
    Posted at 21:02h, 09 September

    I suddenly regret telling Cam I wanted a pull up WOD to celebrate my first successful strict pull up this morning…

    • Jan
      Posted at 21:15h, 09 September

      ….pack some drinks, snacks & bring sports tape, this will take a while

  • TK
    Posted at 06:27h, 10 September

    23:33Rx
    Check out those striations in jason’s arms!

    • greg b
      Posted at 07:05h, 10 September

      Wooh! Go Jase!!!!

    • Anonymous
      Posted at 23:08h, 10 September

      Hey TK thanks dude just try my best to get off the floor

  • Jim King
    Posted at 09:09h, 10 September

    5am
    Marc G 30:15 mod
    G-Force 28:59 rx
    Hunty 26:54 rx
    Hutcho 24:50 rx
    Kate L 32:33 gr band
    Susan S
    Tara 33:59 mod
    Nicolette 26:33 (int. 8, gr, row)
    Pami 29:08 (int. 8, gr/o)
    Julie N 26:11 (mod 12, rr, row)
    Sharelle 33:41 rx
    Rees 27:44 rx
    J-M 35:52 rx
    Jen
    Kim L 31:10 (2 rnds, gr band)
    Campbell 27:20 (20, gr band)
    Jo D 32:30 rx
    Logan C 31:41 (20, rr)

  • Jim King
    Posted at 09:26h, 10 September

    6am
    Rod 24:19 rx
    Trent 22:07 rx
    Michael H 28:40 (purple)
    Graham 33:00 mod
    Dave H 30:50 rx
    Bec C 27:53 (p/o)
    Bridgette 29:32 (12, box)
    Alethea c/o (12, box)
    Steve H 27:33 rx
    Jon N 34:25 (16, purple)
    Sophie Mac 28:30 (12, band)
    Sen 32:30 (12)
    Sarah LJ 31:25
    Alyssa 32:57 (16, green)
    Rosco 26:02 (16)
    Greg 27:57 rx
    Michael G 25:37 rx
    Niall 28:02 rx
    Susan P 31:00 (12)
    Sam H2 33:30 (20)
    Naomi H 28:03 (p/o)
    Geoff 29:40 (20)
    Sumi 34:53 rx
    Billi 32:42 (gr/p)
    Shelly 29:23 (12)
    Ali A 27:16 (band)
    Jason M (trial) c/o
    Jess L 23:00 rx

  • Oz
    Posted at 10:38h, 10 September

    9:30am
    Phantom
    Marcel
    Lauren 22:51 mod
    Beth 31:29 12/16kg
    Crystal 29:00 12/16kg green band
    Krusher 23:36 Rx
    Chris H 26:26 Rx
    Paige 26:40 Rx
    Maria 26:09 green band
    Jodie 28:34 beg option with 800m run
    Jim 21:35 Rx / 3:09 rx “Grace”

  • chakkerz
    Posted at 15:03h, 10 September

    Here I was worried this would take forever to complete, but going of my general bench mark of scaling + AnyFitPerson’s time * 3.2 I should be done well before the roller door comes down…

  • Jim King
    Posted at 18:57h, 10 September

    Oz 11:30 rx “Dobogai” (7rft: 8 m-u’s, 20m FC w/25kg DB)
    4pm
    JC 30:38 rx
    Arnie
    GT 28:37 (+10kg vest)
    Eleni 16:21 (12, gr)
    Beast 19:13 rx
    Dave M
    Jeremy H
    Camo 21:37 rx
    Lizzie B 31:01 (12, gr, last round at rx standard)
    Damo C 28:33 (gr)
    Bel 25:40 (12/16, gr)
    Mullo 33:20 (24, purple)
    Damo I 32:10 (20, g/o)
    Kath L 32:46 rx
    Leighton
    Julian

  • Jim King
    Posted at 19:08h, 10 September

    5pm
    Mad Dog
    Reece K 31:21 rx
    Scharfty 24:47 rx
    Rob C 28:24 rx
    Lans 26:09 rx
    Killer 30:03 rx
    Josh A 37:17 rx
    Danni S 27:05 mod
    Sue O 32:53 (g/o)
    Chakkerz c/o (2nd rnd, 3 kb swing, bl band)
    Ash M 31:06 mod
    Cam J 31:11 rx
    Damo A 37:04 mod
    Deb J 15:33 (“Helen” 12, rr)
    Dave C 21:57 (sc run)
    Simon V c/o
    Patrina 31:18

  • Jim King
    Posted at 21:13h, 10 September

    6pm
    Kristen 26:29 (8, gr)
    John K 27:23 sc
    Dani B 34:15 band
    Mark RP 26:43 rx
    Carly B 33:30 (16, gr)
    Luke O 30:05 (16, gr)
    Stef P 28:26 (5rft. 8, p+r)
    Jad 31:23 (16, band)
    Jury 34:45 rx
    Grant dB 32:45 rx
    Jono 28:51 rx
    Jan 34:35 rx
    K*
    Chook 30:23
    Smithy 37:28 (mod. 24)
    Ryan 34:15
    Jason V 35:10 rx
    Loan 31:48 (8)
    Sophie S 27:11
    Big Will 30:16 (20, purple)
    Ian 31:52 (5 rnds. 17:05 “Helen”)
    Alex F 33:59 (20)
    Alex C 28:38 rx

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