Thanks to everyone booking into classes through the Mindbody app, please keep it going. The 2023 CF Games Open begins on Friday, Feb 17 (Australian time). With a division to suit everybody it is a fun way to test...
A) Cluster 3 RM B) “Open 17.5” 10 rft: 9 Thrusters (43/30kg) 35 Double Unders - 20 minute time cap ...
A) Strict Press 1RM - 10 minutes - no racks B) For time: 5 x 8 Deadlifts (102.5/70kg) 8 Burpee Box Jumps (24/20”) 800m Run 5 x 12 Lunges (24/16kg) 12 Pull-Ups ...
A) Weightlifting Or B) 1. 0:00 – 20:00 Alt OTM Calories Wall Balls (9/6kg) L1 – 9/9 L2 – 12/12 L3 – 15/15 2. 25:00 – 35:00 AMRAP 10 Pushups 10 Situps 10 Russian Twists (9/6kg) ...
A) E4M x 4 rounds 5 KB Snatches (LH. 24/16kg) 5 KB Snatches (RH. 24/16kg) 10 Burpees (6”) 250/200m Row B) E4M x 4 rounds 10 Bench Presses 10 Box Jumpovers (24/20”) 10 Strict DB Presses (or Strict HSPU) [vc_gallery type="image_grid" images="30400"...
Please book into classes through the Mindbody app. A) Pause Front Squats 7 x 5 - no racks B) For time: 150-100-50 Double Unders 30-20-10 Pull-Ups (or 15-10-5 Bar M-Ups) ...
Please book into classes through the Mindbody app. A) E90S x 10 rounds 1 Clean 2 Push Presses 3 Push Jerks B) AMRAP in 12 minutes: 3 Deadlifts 6 Hang Power Cleans 9 Toes-to-Bar 12 Lunges ...
A) E90S Deadlift 4-4-4-3-3-3-2-2-2 B) AMRAP in 15 minutes: 5 Wall Balls (9/6kg) 15 Pushups 5 Wall Balls 15 Situps 5 Wall Balls 15/12 Calories ...
AMRAP in 25 minutes: 18 KB Gorilla Cleans 8 Push Presses 6 Toes-to-Bar 3 Wall Walks 400m Run - Angus 18 ...
Australia Day public holiday class times: 6am 7.30am 9.30am Rotating OTM for 5 rounds: 1. 8 Hang Power Cleans 2. 30 – 60 Double Unders 3. 8 Dips 4. 1 Lap + Bicycles 5. 8 DB Thrusters 6. Rest or 30 Second HS Hold (or other options on the...
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