Thursday, 26/01/23

Australia Day public holiday class times:

6am

7.30am

9.30am

Rotating OTM for 5 rounds:

1. 8 Hang Power Cleans

2. 30 – 60 Double Unders

3. 8 Dips

4. 1 Lap + Bicycles

5. 8 DB Thrusters

6. Rest or

30 Second HS Hold

(or other options on the board)