Monday, 06/02/23

05 Feb Monday, 06/02/23

Posted at 12:57h in Workout of the Day by crossfitking 2 Comments

0 Likes

Thanks to everyone booking into classes through the Mindbody app, please keep it going.

The 2023 CF Games Open begins on Friday, Feb 17 (Australian time). With a division to suit everybody it is a fun way to test your fitness and give your training a little extra focus and energy boost.

RE2M x 3 rnds

1)

5 Power Snatches

5 – 10 Strict Pull-Ups

2)

5 Power Snatches

1 minute Plank

3)

5 – 10 Ring Dips

15/12 Calories

4)

1 Lap Farmer Carry

15/12 Calories

5)

30 Situps

CF Open 2023

2 Comments

crossfitking
Posted at 10:58h, 06 February Log in to Reply
crossfitking
Posted at 21:47h, 06 February Log in to Reply

Post A Comment

You must be logged in to post a comment.