Monday, 30/01/23

29 Jan Monday, 30/01/23

Posted at 10:27h in Workout of the Day by crossfitking 2 Comments

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Please book into classes through the Mindbody app.

A)
E90S x 10 rounds

1 Clean

2 Push Presses

3 Push Jerks

B)

AMRAP in 12 minutes:

3 Deadlifts

6 Hang Power Cleans

9 Toes-to-Bar

12 Lunges

2 Comments

crossfitking
Posted at 12:27h, 30 January Log in to Reply
crossfitking
Posted at 19:53h, 30 January Log in to Reply

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