02 Feb Friday, 03/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Strict Press 1RM – 10 minutes – no racks B) For time: 5 x 8 Deadlifts (102.5/70kg) 8 Burpee Box Jumps (24/20”) 800m Run 5 x 12 Lunges (24/16kg) 12 Pull-Ups
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