Saturday, 28/01/23

Saturday, 28/01/23

A)

E90S

 

Deadlift

 

4-4-4-3-3-3-2-2-2

 

B)

AMRAP in 15 minutes:

 

5 Wall Balls (9/6kg)

15 Pushups

5 Wall Balls

15 Situps

5 Wall Balls

15/12 Calories

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