31 Jan Wednesday, 01/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E4M x 4 rounds 5 KB Snatches (LH. 24/16kg) 5 KB Snatches (RH. 24/16kg) 10 Burpees (6”) 250/200m Row B) E4M x 4 rounds 10 Bench Presses 10 Box Jumpovers (24/20”) 10 Strict DB Presses (or Strict HSPU)
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Posted at 10:59h, 01 Februarycrossfitking
Posted at 19:49h, 01 February