01 Feb Thursday, 02/02/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Weightlifting Or B) 1. 0:00 – 20:00 Alt OTM Calories Wall Balls (9/6kg) L1 – 9/9 L2 – 12/12 L3 – 15/15 2. 25:00 – 35:00 AMRAP 10 Pushups 10 Situps 10 Russian Twists (9/6kg)
crossfitking
Posted at 20:17h, 02 February