Workout of the Day

31 May Re-opening

Posted at 17:30h in Workout of the Day by crossfitking 0 Comments

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Alrighty then...

31 May Monday, 01/06/20

Posted at 05:31h in Workout of the Day by crossfitking 0 Comments

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7 x 3 minute rounds A)  0 – 2:00 Rolling AMRAP 7 Toes-to-Bar 7 Medball Cleans 7 Pushups 7 Mtn Climbers 7 Back Extensions B) 2:00 – 3:00 3 Snatches (max) Score A) total rounds + reps B) completed reps x kgs [vc_gallery type="image_grid"...

29 May Saturday, 30/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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Zoom CrossFit - 7.30am Weightlifting - 8.30am "Bell" 3 rounds for time: 21 Deadlifts (85/60kg) 15 Pull-Ups 9 Front Squats (85/60kg) ...

28 May Friday, 29/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm A) 0 – 6:00 AMRAP 12 LH DB S2OH 12 RH DB S2OH 36 Double Unders B) 8:00 – 14:00 AMRAP 12 Weighted Stepups 12 Leg Liftovers 12 Situps C) 16:00 – 22:00 AMRAP 3 LH Devils Presses 3 RH Devils Presses 36 Double...

27 May Thursday, 28/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm 6 rounds for time of Wall Balls, Toes-to-Bar and Power Cleans Level 1 12 Wall Balls (9/6kg) 6 Toes-to-Bar 6 Power Cleans @ 30/20kg Level 2 14 WB, 8 T2B, 6 PC @ 42.5/30kg Level 3 16 WB,...

26 May REOPENING

Posted at 17:21h in Workout of the Day by crossfitking 0 Comments

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The good news we've been waiting for! The gym will be reopening on Saturday, June 13 for our first day back after the scheduled easing of restrictions. If you have borrowed gear we ask that you please return it...

26 May Wednesday, 27/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm A) Alt EMOM x 10 minutes: @ 0, 2, 4, 6, 8 1 Snatch Pull 1 Power Snatch 1 Hang Snatch Pull 1 Hang Power Snatch @ 1, 3, 5, 7, 9 10 – 15 Box Jumps B) 3 rft: 400m...

25 May Tuesday, 26/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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The Weightlifting class is now on at 8.45am to lead into the 9.30 class. Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm For time: 35 – 28 – 21 – 14 – 7 Calories Situps Russian Kettlebell Swings (24/16kg)  - subs for Calories Burpees 10m Shuttles Mountain...

24 May Monday, 25/05/20

Posted at 12:49h in Workout of the Day by crossfitking 0 Comments

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Note with school going back today (Monday) the 8.15am Zoom session is replaced by a 9.30am session. Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm A) Zoom WOD E3M x 8 rounds 200m Run then AMRAP (incrementing) 3-6-9-etc (+ option to alternate...

22 May Saturday, 23/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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For time: 15-12-9 Chest-to-Bar Pull-Ups DB Thrusters (2 x 20/15kg) straight into 15-12-9 Toes-to-Bar Overhead Squats (50/35kg) ...

Workout of the Day

31 May Re-opening

31 May Monday, 01/06/20

29 May Saturday, 30/05/20

28 May Friday, 29/05/20

27 May Thursday, 28/05/20

26 May REOPENING

26 May Wednesday, 27/05/20

25 May Tuesday, 26/05/20

24 May Monday, 25/05/20

22 May Saturday, 23/05/20

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