Thursday, 28/05/20

Thursday, 28/05/20

Zoom
CrossFit – 5.30am, 9.30am, 5pm
Weightlifting – 8.45am
HIIT – 6pm

 

6 rounds for time of Wall Balls, Toes-to-Bar and Power Cleans

 

Level 1
12 Wall Balls (9/6kg)
6 Toes-to-Bar
6 Power Cleans @ 30/20kg

 

Level 2
14 WB, 8 T2B, 6 PC @ 42.5/30kg

 

Level 3
16 WB, 10 T2B, 6 PC @55/40kg

 

Level 4
20 WB, 12 T2B, 6 PC @70/50kg

 

Level 5
24 WB, 12 T2B, 6 PC @85/60kg

 

– 20 minute time cap

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