Tuesday, 26/05/20

Tuesday, 26/05/20

The Weightlifting class is now on at 8.45am to lead into the 9.30 class.

 

Zoom
CrossFit – 5.30am, 9.30am, 5pm
Weightlifting – 8.45am
HIIT – 6pm

 

For time:

 

35 – 28 – 21 – 14 – 7

 

Calories
Situps
Russian Kettlebell Swings (24/16kg)

 


- subs for Calories
Burpees
10m Shuttles
Mountain Climbers
Sit Throughs (25-20-15-10-5)

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