22 May Saturday, 23/05/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes For time: 15-12-9 Chest-to-Bar Pull-Ups DB Thrusters (2 x 20/15kg) straight into 15-12-9 Toes-to-Bar Overhead Squats (50/35kg)
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