Friday, 29/05/20

Friday, 29/05/20

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CrossFit – 5.30am, 9.30am, 5pm
Legends – 7am
HIIT – 6pm

 

A) 0 – 6:00
AMRAP
12 LH DB S2OH
12 RH DB S2OH
36 Double Unders

 

B) 8:00 – 14:00
AMRAP
12 Weighted Stepups
12 Leg Liftovers
12 Situps

 

C) 16:00 – 22:00
AMRAP
3 LH Devils Presses
3 RH Devils Presses
36 Double Unders

 

D) 24:00 – 30:00
AMRAP
12 Goblet Lunges
12 Russian Twists
12 Back Extensions

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