Wednesday, 27/05/20

Zoom
CrossFit – 5.30am, 9.30am, 5pm
Legends – 7am
HIIT – 6pm

A)
Alt EMOM x 10 minutes:

@ 0, 2, 4, 6, 8
1 Snatch Pull
1 Power Snatch
1 Hang Snatch Pull
1 Hang Power Snatch

@ 1, 3, 5, 7, 9
10 – 15 Box Jumps

B)
3 rft:
400m Run
21 Power Snatches (35/25kg)
12 Bar Muscle-Ups