Monday, 01/06/20

Monday, 01/06/20

7 x 3 minute rounds

 

A)
 0 – 2:00
Rolling AMRAP
7 Toes-to-Bar
7 Medball Cleans
7 Pushups
7 Mtn Climbers
7 Back Extensions

 

B)
2:00 – 3:00
3 Snatches (max)

 

Score
A) total rounds + reps

B) completed reps x kgs

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