Crossfit King | Jim King

05 Sep WOD – Monday, 06/09/10

Posted at 13:16h in Workout of the Day by Jim King 0 Comments

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"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments. ...

03 Sep WOD – Saturday, 04/09/10

Posted at 20:38h in Workout of the Day by Jim King 0 Comments

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21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 minute after completing the WOD, then: Max plank hold Thanks to CrossFit Inc. for the video. ...

02 Sep WOD – Friday, 03/09/10

Posted at 19:46h in Workout of the Day by Jim King 0 Comments

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Front Squat 3-3-3-3-3-3-3 Finisher 200 reps - 100 reps from any combination of pushups, pullups, squats - 100 reps from any combination of box dips, situps, lunges Post weight and time to comments. ...

01 Sep WOD – Thursday, 02/09/10

Posted at 19:03h in Workout of the Day by Jim King 0 Comments

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5 Rounds for time: 15 KB swings (24/16kg) 10 Burpees 5 Deadlift (125/80kg) Post time to comments. ...

31 Aug WOD – Wednesday, 01/09/10

Posted at 21:10h in Workout of the Day by Jim King 0 Comments

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Run 1.6km 21 Pushups 21 Pullups Run 1km 18 Pushups 18 Pullups Run 800m 15 Pushups 15 Pullups Run 800m 12 Pushups 12 Pullups Run 400m 9 Pushups 9 Pullups Run 400m 6 Pushups 6 Pullups Run 200m 3 Pushups 3 Pullups Scale up to ring Pushups and Chest to Bar Pullups if desired. Post time to comments. ...

31 Aug WOD – Tuesday, 31/08/10

Posted at 08:44h in Workout of the Day by Jim King 0 Comments

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Incrementing Ladder - AMRAP 20 mins. Power Snatch (40/30kg) Ring Dip Pullup (Strict) Toes to Bar Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of completed rounds and...

29 Aug WOD – Monday, 30/08/10

Posted at 19:13h in Workout of the Day by Jim King 0 Comments

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CROSSFIT TOTAL 1 RM Shoulder Press + 1 RM Back Squat + 1 RM Deadlift = CF TOTAL Post CF Total to comments. Thanks to CrossFit Inc. for the image....

27 Aug WOD – Saturday, 28/08/10

Posted at 20:29h in Workout of the Day by Jim King 0 Comments

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10-8-6-4-2 Muscle Ups 2-4-6-8-10 Front Squat (75% 1RM) Alternate between exercises. Post time to comments. ...

26 Aug WOD – Friday, 27/08/10

Posted at 19:41h in Workout of the Day by Jim King 0 Comments

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1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments. Don't bunt. Aim out of the ballpark.David Ogilvy ...

25 Aug WOD – Thursday, 26/08/10

Posted at 21:00h in Workout of the Day by Jim King 0 Comments

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DOUBLE AMRAP AMRAP #1 in 8 mins 7 SDHP (50/35kg) 10 Pushups - take hands off the ground at the bottom of the movement Rest 3 mins and then: AMRAP #2 in 8 mins 7 Chest to overhead (50/35kg) 10 Pullups Add total rounds and partials from both AMRAPS and post to comments. ...

Author: Jim King

05 Sep WOD – Monday, 06/09/10

03 Sep WOD – Saturday, 04/09/10

02 Sep WOD – Friday, 03/09/10

01 Sep WOD – Thursday, 02/09/10

31 Aug WOD – Wednesday, 01/09/10

31 Aug WOD – Tuesday, 31/08/10

29 Aug WOD – Monday, 30/08/10

27 Aug WOD – Saturday, 28/08/10

26 Aug WOD – Friday, 27/08/10

25 Aug WOD – Thursday, 26/08/10

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