31 Aug WOD – Tuesday, 31/08/10
Incrementing Ladder – AMRAP 20 mins.
Power Snatch (40/30kg)
Ring Dip
Pullup (Strict)
Toes to Bar
Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins.
Post number of completed rounds and partials to comments.
Jimmy King
Posted at 20:52h, 31 AugustJeff
8 rounds + 9 Power Snatch (40kg, jumping dips, purple band pullups, Knees to armpit)
Jim
10 rounds + 4 Power Snatch rxd