WOD – Tuesday, 31/08/10

WOD – Tuesday, 31/08/10

Incrementing Ladder – AMRAP 20 mins.

Power Snatch (40/30kg)

Ring Dip

Pullup (Strict)

Toes to Bar

Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins.

Post number of completed rounds and partials to comments.

 

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  • Jimmy King
    Posted at 20:52h, 31 August

    Jeff
    8 rounds + 9 Power Snatch (40kg, jumping dips, purple band pullups, Knees to armpit)
    Jim
    10 rounds + 4 Power Snatch rxd

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