WOD – Monday, 30/08/10

WOD – Monday, 30/08/10

CROSSFIT TOTAL
1 RM Shoulder Press + 1 RM Back Squat + 1 RM Deadlift = CF TOTAL
Post CF Total to comments.

Thanks to CrossFit Inc. for the image.

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  • Jimmy King
    Posted at 19:15h, 30 August

    Adam
    70+120+170=360kg
    Jeff
    65+125+165=355kg
    Brendan
    75+120+120=315kg
    Jacqui
    25+50+52.5=127.5kg
    April
    32.5+60+85=177.5kg
    Jim
    70+115+155=340kg
    Good session. Heaps of PB’s, CFK records and great to watch everyone go at it.

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