WOD – Saturday, 04/09/10

WOD – Saturday, 04/09/10

21 Jumping Pullups

21 Knees to Elbows

21 Thrusters (20/15kg)

15 Jumping Pullups

15 Knees to Elbows

15 Thrusters (20/15kg)

9 Jumping Pullups

9 Knees to Elbows

9 Thrusters (20/15kg)

Finisher: Begin exactly 1 minute after completing the WOD, then:

 Max plank hold

Thanks to CrossFit Inc. for the video.

No Comments
  • Jimmy King
    Posted at 12:54h, 04 September

    Jeff 12:17 (knee raise) / 0:49 plank
    Paula 9:17 rxd (20kg thruster) / 2:08 plank
    Bree M 9:38 (knee raise, 13kg thruster) / 1:49 plank
    Megan 9:41 rxd / 1:29 plank
    April 8:28 rxd / 1:03 plank
    Jim 4:57 rxd / 1:52 plank
    Welcome along Bree and Megan. Excellent first up effort after doing bootcamp this morning too.

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