03 Sep WOD – Saturday, 04/09/10
21 Jumping Pullups
21 Knees to Elbows
21 Thrusters (20/15kg)
15 Jumping Pullups
15 Knees to Elbows
15 Thrusters (20/15kg)
9 Jumping Pullups
9 Knees to Elbows
9 Thrusters (20/15kg)
Finisher: Begin exactly 1 minute after completing the WOD, then:
Max plank hold
Thanks to CrossFit Inc. for the video.
Jimmy King
Posted at 12:54h, 04 SeptemberJeff 12:17 (knee raise) / 0:49 plank
Paula 9:17 rxd (20kg thruster) / 2:08 plank
Bree M 9:38 (knee raise, 13kg thruster) / 1:49 plank
Megan 9:41 rxd / 1:29 plank
April 8:28 rxd / 1:03 plank
Jim 4:57 rxd / 1:52 plank
Welcome along Bree and Megan. Excellent first up effort after doing bootcamp this morning too.