25 Aug WOD – Thursday, 26/08/10
DOUBLE AMRAP
AMRAP #1 in 8 mins
7 SDHP (50/35kg)
10 Pushups – take hands off the ground at the bottom of the movement
Rest 3 mins and then:
AMRAP #2 in 8 mins
7 Chest to overhead (50/35kg)
10 Pullups
Add total rounds and partials from both AMRAPS and post to comments.
Bill S
Posted at 16:31h, 26 AugustCongrats Jimmy!! Love the name and the website looks great….we’ll have to organise Greg B to come up for a session!!! 🙂 Hope alls well. Catch up soon mate.
Cheers
Jimmy King
Posted at 19:08h, 26 AugustBrendan
AMRAP #1 7rnds + 2SDHP (40kg)
AMRAP #2 8rnds + 2C2OH (40kg, Jumping pulls)
= 15rnds + 4 reps
Jacqui
AMRAP #1 8rnds + 7SDHP + 6PU (18kg, knee pushups)
AMRAP #2 6rnds + 4C2OH (18kg, green band)
= 14rnds + 17reps
Jimmy
AMRAP #1 8rnds + 7SDHP + 5PU
AMRAP #2 5rnds + 4C2OH
= 13rnds + 16reps rxd
Hey Bill, I was excited to see a comment lurking in the bank when I went to put up this post. You’re the first “guest” on the site. Thanks for the comment, you’re a generous bloke. The website’s pretty basic but it would improve out of site with a photo of your good self and GB in the familiar post-WOD pose at CFK. Cheers big unit, see you soon.
Jimmy.
PS: Has the kid in your profile pic come back down yet?