WOD – Friday, 27/08/10

WOD – Friday, 27/08/10

1km Row

30 KB swings (24/16kg)

1km Row

30 Ring dips

1km Row

30 OH lunge (20/15kg)

1km Row

30 Double unders

1km Row

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Don't bunt. Aim out of the ballpark.
David Ogilvy

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