WOD – Friday, 03/09/10

WOD – Friday, 03/09/10

Front Squat
3-3-3-3-3-3-3
Finisher
200 reps  – 100 reps from any combination of pushups, pullups, squats
– 100 reps from any combination of box dips, situps, lunges
Post weight and time to comments.

 

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.