27 Aug WOD – Saturday, 28/08/10
10-8-6-4-2 Muscle Ups
2-4-6-8-10 Front Squat (75% 1RM)
Alternate between exercises. Post time to comments.
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WOD – Saturday, 28/08/10
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Jimmy King
Posted at 09:51h, 28 AugustYesterday’s WOD
Jimmy 28:13 rxd