WOD – Wednesday, 01/09/10

WOD – Wednesday, 01/09/10

Run 1.6km
21 Pushups
21 Pullups
Run 1km
18 Pushups
18 Pullups
Run 800m
15 Pushups
15 Pullups
Run 800m
12 Pushups
12 Pullups
Run 400m
9 Pushups
9 Pullups
Run 400m
6 Pushups
6 Pullups
Run 200m
3 Pushups
3 Pullups
Scale up to ring Pushups and Chest to Bar Pullups if desired.
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  • Jimmy King
    Posted at 18:37h, 01 September

    Paula 44:21 (mod pushup, green band pullups)
    Jacqui 45:46 (mod pushup, green band pullups)
    April 42:19 rxd
    Jim 35:22 (ring pushups, C2B pullups)

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