27 Sep WOD – Tuesday, 28/09/10
10 km run Post times to comments. Thanks to Ricky Kelly at CrossFit Brisbane for sharing this link. ...
10 km run Post times to comments. Thanks to Ricky Kelly at CrossFit Brisbane for sharing this link. ...
"Kelly" 5 rounds for time: 400m run 30 Box jump (24") 30 Wall ball (10/6kg) Post times to comments. ...
We provide Physiotherapy to repair and improve your functional movement. We treat sports and general injuries to fix your pain, strains and sprains we provide physiotherapy to repair and improve your functional movement....
"Jackie" Row 1000m 50 Thrusters (20kg) 30 Pullups Post time to comments. Murph...
5 rounds for time: 12 Shoulder press (40/30kg) 9 Pullups (strict) 6 Front Squats (Bodyweight) Each time the bar is lowered below shoulder height during the press, grip is released from the bar during pullups or the bar is racked during the squats, a penalty of 15 kettlebell swings (24/16kg)...
Double AMRAP II AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8 minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post times to comments. The ladies take on Murph - early in the workout. Post captions to comments. ...
"Murph" 1600m run 100 Pullups 200 Pushups 300 Squats 1600m run Scale appropriately. Post times to comments. ...
Deadlift 5-5-3-3-3-1-1-1-1 Finisher AMRAP 10 mins 20 Double unders 7 Toes to bar Post loads and scores to comments. Commando Steve at the 2009 CrossFit Games. Thanks to CrossFit HQ for the photo....
"Randy" Power Snatch - 75 reps (35/25kg) Post time to comments. Thanks to CrossFit HQ for the photo....
"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...
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