Crossfit King | Jim King

27 Sep WOD – Tuesday, 28/09/10

Posted at 19:33h in Workout of the Day by Jim King 0 Comments

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10 km run Post times to comments. Thanks to Ricky Kelly at CrossFit Brisbane for sharing this link. ...

26 Sep WOD – Monday, 27/09/10

Posted at 16:08h in Workout of the Day by Jim King 0 Comments

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"Kelly" 5 rounds for time: 400m run 30 Box jump (24") 30 Wall ball (10/6kg) Post times to comments. ...

25 Sep Physiotherapy

Posted at 14:12h in Workout of the Day by Jim King 0 Comments

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We provide Physiotherapy to repair and improve your functional movement. We treat sports and general injuries to fix your pain, strains and sprains we provide physiotherapy to repair and improve your functional movement....

24 Sep WOD – Saturday, 25/09/10

Posted at 18:40h in Workout of the Day by Jim King 0 Comments

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"Jackie" Row 1000m 50 Thrusters (20kg) 30 Pullups Post time to comments. Murph...

23 Sep WOD – Friday, 24/09/10

Posted at 22:34h in Workout of the Day by Jim King 0 Comments

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5 rounds for time: 12 Shoulder press (40/30kg) 9 Pullups (strict) 6 Front Squats (Bodyweight) Each time the bar is lowered below shoulder height during the press, grip is released from the bar during pullups or the bar is racked during the squats, a penalty of 15 kettlebell swings (24/16kg)...

22 Sep WOD – Thursday, 23/09/10

Posted at 17:43h in Workout of the Day by Jim King 0 Comments

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Double AMRAP II AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8 minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post times to comments. The ladies take on Murph - early in the workout. Post captions to comments. ...

21 Sep WOD – Wednesday, 22/09/10

Posted at 19:54h in Workout of the Day by Jim King 0 Comments

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"Murph" 1600m run 100 Pullups 200 Pushups 300 Squats 1600m run Scale appropriately. Post times to comments. ...

20 Sep WOD – Tuesday, 21/09/10

Posted at 20:12h in Workout of the Day by Jim King 0 Comments

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Deadlift 5-5-3-3-3-1-1-1-1 Finisher AMRAP 10 mins 20 Double unders 7 Toes to bar Post loads and scores to comments. Commando Steve at the 2009 CrossFit Games. Thanks to CrossFit HQ for the photo....

19 Sep WOD – Monday, 20/09/10

Posted at 21:15h in Workout of the Day by Jim King 0 Comments

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"Randy" Power Snatch - 75 reps (35/25kg) Post time to comments. Thanks to CrossFit HQ for the photo....

17 Sep WOD – Saturday 17/9/10

Posted at 20:12h in Workout of the Day by Jim King 0 Comments

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"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...

Author: Jim King

27 Sep WOD – Tuesday, 28/09/10

26 Sep WOD – Monday, 27/09/10

25 Sep Physiotherapy

24 Sep WOD – Saturday, 25/09/10

23 Sep WOD – Friday, 24/09/10

22 Sep WOD – Thursday, 23/09/10

21 Sep WOD – Wednesday, 22/09/10

20 Sep WOD – Tuesday, 21/09/10

19 Sep WOD – Monday, 20/09/10

17 Sep WOD – Saturday 17/9/10

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