24 Sep WOD – Saturday, 25/09/10 Posted at 18:40h in Workout of the Day by Jim King 0 Comments 0 Likes “Jackie” Row 1000m 50 Thrusters (20kg) 30 Pullups Post time to comments. Murph…What Murph? I always look like this.
Jimmy King
Posted at 10:45h, 25 SeptemberAdam 9:36 20kg/purple band
Jac 13:53 15/13kg / purple band
Abby 11:20 15/13kg / green band
Lee 11:25 10kg / Jumping ring pulls
Jeff 11:42 20kg / purple band/Jumping pulls
Jim 8:17 rxd