WOD – Thursday, 23/09/10

WOD – Thursday, 23/09/10

Double AMRAP II
AMRAP #1 in 8 mins:
8 Hang Power Cleans (40/30kg)
8 BoxJumps (24/20″)
Rest three minutes then:
AMRAP #2 in 8  minutes:
4 Shoot throughs
4 x 10m shuttle Dumbell Carry (Male – 20kg/hand, Female – 15kg/hand)
Post times to comments.

The ladies take on Murph – early in the workout. Post captions to comments.
 

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  • Jimmy King
    Posted at 17:49h, 22 September

    Sarah: What is it with you CrossFit people and your cameras? (Actual question)
    Jim: Smile while you can Sarah, you won’t feel this fresh for much longer. (Actual thought in my head at the time)

  • Jimmy King
    Posted at 10:52h, 23 September

    Jim
    AMRAP #1 10 rnds + 1 HPC
    AMRAP #2 7 rnds + 4 ST
    = 17 rnds + 5 reps

  • Rocketspi
    Posted at 20:43h, 23 September

    So when you guys stop telling me what I am doing wrong doesn’t necessarily mean that I have mastered the technique, you are just feeling a little weary. And “at least you’ll still get a work out” means not even close. Keep practicing Paula!

  • Jimmy King
    Posted at 23:13h, 23 September

    Who’s perfect? Sometimes backing off and letting you just rip in solves a few problems just like that, and sometimes not too. The great thing about training you is we know that any lack of technical mastery is not due to any lack of effort to get it right. Of all the emotions I feel the main one is wanting to be a better trainer to help you more effectively. So yes, Keep practising Paula, and so will I! And that goes for everyone else too.
    Jac
    AMRAP #1 9 rnds + 8 HPC (20kg HPC)
    AMRAP #2 6 rnds + 4 ST
    = 15 rnds + 12 reps
    Paula rxd
    AMRAP #1 6 rnds + 7 HPC
    AMRAP #2 6 rnds + 1 ST
    = 12 rnds + 8 reps
    Brendan rxd
    AMRAP #1 7 rnds + 8 HPC + 7BJ
    AMRAP #2 7 rnds + 4 ST (+ 2 fatherly cuddles and 1 failed attempt to find a friend)
    = 14 rnds + 19 reps
    Jeff rxd
    AMRAP #1 6 rnds + 6 HPC
    AMRAP #2 6 rnds
    = 12 rnds + 6 reps

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