05 Dec WOD – Monday, 06/12/10
"Elizabeth" 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments. ...
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Author: Jim King
03 Dec WOD – Saturday, 04/12/10
Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Continue for as long as possible with...
02 Dec WOD – Friday, 3/12/10
30 Muscle-ups for time Post time to comments ...
01 Dec WOD – Thursday, 02/12/10
3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat (40/30kg) 5 Sumo-deadlift High Pull Post time to comments. ...
30 Nov WOD – Wednesday, 01/12/10
5 rounds for time: (out of respect for Tabitha's shoulder) 800m run 15 Situps 20 Back extensions 25 Squats Post time to comments. ...
29 Nov WOD – Tuesday, 30/11/10
AMRAP in 20 mins 5 Strict Pullups 10 Deadlift (Bodyweight) 15 Calories on the rower Post number of rounds to comments. ...
28 Nov WOD – Monday, 29/11/10
"Tabata That"! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for...
26 Nov WOD – Saturday, 27/11/10
Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments. ...
25 Nov WOD – Friday, 26/11/10
21-15-9 Medicine Ball Clean Wall Ball (10/6kg) Lateral Jump over parallette (over and back = 1 rep) Post time to comments. ...
24 Nov WOD – Thursday, 25/11/10
Back Squat 5-5-5-5-5 Row 200m between each set and add the times to get a 1km total time. Posts loads and times to comments. Damon Kelly. 2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler. ...
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