28 Nov WOD – Monday, 29/11/10
“Tabata That”!
Tabata Burpee
Rest 1 minute
Tabata Sit-Up
Rest 1 minute
Tabata Push-Up
Rest 1 minute
Tabata Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Jimmy King
Posted at 19:12h, 29 NovemberTani 27 (4,3,7,13)
Megan 31 (4,5,10,12)
Jacqui 31 (3,4,10,14)
Paula 33 (5,5,9,14)
Jeff 25 (2,2,7,14)
Brendan 37 (6,7,7,17)
Jimmy King
Posted at 21:13h, 29 NovemberJim 42 (6,10,10,16)
April Steady 1km row