WOD – Monday, 29/11/10

WOD – Monday, 29/11/10

“Tabata That”!
Tabata Burpee
Rest 1 minute
Tabata Sit-Up
Rest 1 minute
Tabata Push-Up
Rest 1 minute
Tabata Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.

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  • Jimmy King
    Posted at 19:12h, 29 November

    Tani 27 (4,3,7,13)
    Megan 31 (4,5,10,12)
    Jacqui 31 (3,4,10,14)
    Paula 33 (5,5,9,14)
    Jeff 25 (2,2,7,14)
    Brendan 37 (6,7,7,17)

  • Jimmy King
    Posted at 21:13h, 29 November

    Jim 42 (6,10,10,16)
    April Steady 1km row

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