WOD – Saturday, 27/11/10

WOD – Saturday, 27/11/10

Rotate through three stations:

Station 1

AMRAP in 10 mins

30 KB swings (24/16kg)

15 Knees to elbows

Station 2

Mobility WOD

Station 3

2km row

Post times to comments.



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  • Jimmy King
    Posted at 12:18h, 27 November

    Paula 2rnds+KB+10 K2E (16kg, knee raise) 2x1km row 4:20, 4:19
    Jacqui 2rnds+KB+6 (16kg,knee raise) 2x1km row 4:16, 4:18
    Megan 3rnds+18KB (16kg, knee raise) 2km row 8:10
    Euan 7rnds (12kg, knee raise) 2x1km row 3:48, 3:48
    Martin 4rnds+? (12kg, knee raise) 2km row 9:02.0
    Jeff 3rnds+14KB (16kg, situps) 2km row 8:08.4
    Sandy 5 rnds (15reps@8kg, 10 reps of knee raise per round) 2km row 10:18

  • Jeff Welman
    Posted at 22:07h, 27 November

    Is starting his sugar free fortnight starting right now.

  • Rocketspi
    Posted at 15:53h, 28 November

    Brendan burpees up 2 date
    Still unable to go sugar free rxd for 7 days
    Jim check out sxf journey of a thousand miles this guy is a burpee machine
    terry crews euro training for a laugh
    both on youtube
    crossfit pori = Miko Salos box

  • Jimmy King
    Posted at 16:08h, 28 November

    50 Burpees
    5km run
    50 Burpees
    No time recorded.
    Good to see you on the wagon Jeff. I’ll check out those sites Paula. I don’t think anyone has gone sugar free for a week yet, have they???

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