WOD – Thursday, 25/11/10

WOD – Thursday, 25/11/10

 Back Squat


Row 200m between each set and add the times to get a 1km total time.

Posts loads and times to comments.


Damon Kelly.  2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler.

No Comments
  • Jimmy King
    Posted at 19:41h, 25 November

    Paula 30-50kg, 45.2+46.4+42.4+43.0+42.9 = 3:39.9
    Jacqui 30-40kg, 43.5+43.0+43.3+43.5+44.4 = 3:37.7
    Jeff 45-70kg, 35.2+36.5+36.1+36.1+35.0 = 2:58.9
    Jim 90-105kg, 35.7+35.7+34.9+35.4+35.5 = 2:57.2

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