24 Nov WOD – Thursday, 25/11/10
Back Squat
5-5-5-5-5
Row 200m between each set and add the times to get a 1km total time.
Posts loads and times to comments.
Damon Kelly. 2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler.
Jimmy King
Posted at 19:41h, 25 NovemberPaula 30-50kg, 45.2+46.4+42.4+43.0+42.9 = 3:39.9
Jacqui 30-40kg, 43.5+43.0+43.3+43.5+44.4 = 3:37.7
Jeff 45-70kg, 35.2+36.5+36.1+36.1+35.0 = 2:58.9
Jim 90-105kg, 35.7+35.7+34.9+35.4+35.5 = 2:57.2