Author: Jim King

05 Jun WOD – Monday, 06/06/11

"Karen" For time: 150 Wall Ball 10/6kg ...

04 Jun Sunday, 05/06/11 – Rest Day

03 Jun WOD – Saturday, 04/06/11

Happy birthday for yesterday Rose! 7.00am Power Pilates 7.45am CrossFit Fundamentals Muscle-Up progressions Hang Power Cleans 8.30am WOD "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans 60/42.5kgs httpv://www.youtube.com/watch?v=msWKNc1Edtw&feature=player_detailpage ...

02 Jun WOD – Friday, 03/06/11

Weighted Pullups 1-1-1-1-1 Power Cleans 1-1-1-1-1 httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_embedded ...

01 Jun WOD – Thursday, 02/06/11

Complete as many rounds as possible in 25 mins: 400m run 10 Burpee Box Jumps 20/15" 20 Situps  ...

31 May WOD – Wednesday, 01/06/11

Front Squat 3-3-3-3-3 Practise rope climbs between sets. Wear long socks.  ...

30 May WOD – Tuesday, 31/05/11

Buy in: 50 Double Unders 10 Deadlift 100/60kg 30 Pushups 30 Pullups 8 Deadlift 100/60kg 20 Pushups 20 Pullups 6 Deadlift 100/60kg 10 Pushups 10 Pullups Cash out: 50 Double Unders ...

29 May WOD – Monday, 30/05/11

"Randy" For time: 75 Power Snatch 35/25kg ...

28 May Sunday, 29/05/11 – Rest Day

27 May WOD – Saturday, 28/05/11

7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20" box (Reps) Push-press 35/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between...