WOD – Thursday, 02/06/11

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  • steph
    Posted at 11:30h, 02 June

    Do girl guide cookies count as non- paleo/zone? They are so delicious surely the recommended daily intake is 1xpacket???? Oh why did I start eating them… take them away!!!

    • Jim King
      Posted at 11:45h, 02 June

      STAY ON THE WAGON! KEEP YOUR HANDS AND FEET INSIDE AT ALL TIMES. DOUBLE “MURPH” TOMORROW, AND THAT’S JUST THE WARMUP.

  • Jim King
    Posted at 19:17h, 02 June

    6am
    Paula 5rnds + 2 situps rxd
    Jess 5rnds + 4 BBJ rxd
    Steph 2 + 9 BBJ
    Sista
    Minh
    5pm
    Cam 7rnds rxd
    Sarah 5 rnds
    Jo G 5 rnds
    Adam 5rnds + 5 BBJ rxd
    Kate 4rnds + 4 BBJ
    Sonia 3rnds + run
    Katie 6rnds + row (sub row for run)
    7pm
    Brendan 7 rnds rxd
    Jim 7 rnds rxd

  • jess
    Posted at 19:43h, 02 June

    Awesome workout! Was actually considering coming again tonight but then thought better of it 🙂 awesome work jo! Was that rxd ? That would make it your second eh? Either way nice job! U should have been there for the toe to toe challenge Paula and I were having 🙂 was great.

    • Jo Genders
      Posted at 19:53h, 02 June

      Thanks Jess. Would’ve been rxd if not for my crap bbj. Must. Try. Harder. Well done you on those rxds. You’re killing them (and me). Please tell me you’re only 20. It will make me feel so much better.

  • Jo Genders
    Posted at 20:12h, 02 June

    I was going to ask if anyone else had sore toes from tonight’s WOD but then realised it was from wearing my 10cm heels to work today! 🙂

  • Anonymous
    Posted at 17:03h, 03 June

    Jack 5rnds + 9BJ
    April 6rnds + 200m

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