WOD – Saturday, 28/05/11

27 May WOD – Saturday, 28/05/11

7:30am Fundamentals
Sumo-deadlift High Pull, Wall Ball, Push Press
8:30am WOD
“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 ft target 10/6kg (Reps)
Sumo deadlift high-pull 35/25kg (Reps)
Box Jump, 20″ box (Reps)
Push-press 35/25kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.