WOD – Saturday, 28/05/11

WOD – Saturday, 28/05/11

7:30am Fundamentals
Sumo-deadlift High Pull, Wall Ball, Push Press
8:30am WOD
“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 ft target 10/6kg (Reps)
Sumo deadlift high-pull 35/25kg (Reps)
Box Jump, 20″ box (Reps)
Push-press 35/25kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
 

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  • Jim King
    Posted at 11:04h, 28 May

    7:30am
    Sandy
    Elizabeth
    Minh
    Jess C
    Teagen
    Katie
    8:30am
    Elizabeth 65,71,73=209
    Jess C 68,75,91=234
    Teagen 62,65,73=200
    Katie 82,86,76=244
    Jo 85,84,76=245 (17.5kg barbell, 4kg med ball)
    Megan 93,85,93=271
    Paula 71,71,76=218 rxd
    Brendan 104,87,84=275 rxd
    Jess L 79,84,74=237
    10am
    Jim 122,104,104=330 rxd
    April 95,80,76=261 rxd

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