WOD – Monday, 30/05/11

No Comments
  • Kate
    Posted at 19:03h, 29 May

    Uh – oh!

  • Jim King
    Posted at 07:48h, 30 May

    6am
    Steph 11:05 15kg
    Jess 8:14 15kg
    Paula 6:55 rxd
    Sandy 9:55 8kg
    Minh 13:02 5kg

    • steph
      Posted at 09:42h, 30 May

      Paula, how on earth could you lift that much weight, that many times and so quickly! Just crazy uber strength I guess 🙂

      • Anonymous
        Posted at 11:23h, 30 May

        me & my 5 kgs were neck & neck with her for the first 15 🙂 – it was so good to have her there in front of me as a model for my novice self

  • Paula
    Posted at 13:49h, 30 May

    Last time we did Randy was 20/9/10…
    Paula 6.10 (20kg)
    Jack 6.03 (15kg)
    Brendan 8.04 rxd
    Jeff 8.46 rxd
    April 5.30 (20kg)
    Jim 6.08 rxd

  • Jim King
    Posted at 15:29h, 30 May

    9am
    Alison 9:57 12kg Welcome Alison!
    12pm
    Rose 11:06 5kg
    Jack 11:18 20kg
    April 8:23 rxd
    Paula 7:10 rxd again
    1:30pm
    Jim 5:46 rxd

  • Jess
    Posted at 16:01h, 30 May

    twice in one day, Paula you machine!!!

  • Jim King
    Posted at 18:31h, 30 May

    5pm
    Flashman DNF
    Jo 8:08 13kg
    Cam 8:30 rxd
    Adam 6:06 rxd
    Katie 5:58 15kg
    6pm
    Jeff 6:14 rxd
    Jim 4:59 rxd

    • jess
      Posted at 19:31h, 30 May

      Wow Katie, Awesome time!! You killed this workout

      • Jim King
        Posted at 20:07h, 30 May

        My bad. It is a good time but I have now entered the correct weight for Katie’s workout.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.