30 May WOD – Tuesday, 31/05/11
Buy in: 50 Double Unders
10 Deadlift 100/60kg
30 Pushups
30 Pullups
8 Deadlift 100/60kg
20 Pushups
20 Pullups
6 Deadlift 100/60kg
10 Pushups
10 Pullups
Cash out: 50 Double Unders
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jess
Posted at 19:29h, 30 MayOOOOHHHHHH, this looks fun!!! Woo hoo 🙂
steph
Posted at 08:04h, 31 MayIndeed it was fun… however I now have whip marks from the DU’s all up my legs and arms 🙂 A small price to pay for 2 DU’s in a row hehehe What’s really funny (but so not at the time) was that my arms were so tired I couldn’t put my hair in a ponytail when I got dressed for work. I think I need to take a leaf out of crossfit brisbane and hard’nup 🙂
Jeff
Posted at 08:24h, 31 MayA blade 2 haircut will fix that for you, Steph.
steph
Posted at 09:31h, 31 Mayhahaha why stop at blade 2? Maybe I should just pull a Jimmy! 🙂
Jim King
Posted at 09:57h, 31 MayKeep it clean, this is a family show!
steph
Posted at 10:16h, 31 MayWhat! I protest! I am innocent!
Jim King
Posted at 08:58h, 31 May6am
Steph 24:27 – 2 DUs PR
Paula 23:31
Adam 16:04 – 17 DUs PR
Ash 23:32 – 7 DUs PR
Katie
Posted at 19:23h, 31 MaySorry I couldn’t make it. Feeling terrible.
Hopefully tomorrow! Well done all!
Jim King
Posted at 20:03h, 31 May6pm
Jeff 17:58 90kg, purple band
Jack 10:46 mod pushup,45kg,red band
Sarah 25:17 Well done Sarah, the morning crew share your DU pain
Cam 15:59 rxd
Megan 12:37
Jo D 16:20 Welcome aboard!
Jess L 12:48
Liz 19:20 30kg
7pm
Jim
8:30 rxd
Jess
Posted at 20:50h, 31 MayAwesome work Jim!! You kicked butt 🙂
Jeff
Posted at 21:32h, 31 MayDitto!!