WOD – Tuesday, 31/05/11

WOD – Tuesday, 31/05/11

Buy in: 50 Double Unders
10 Deadlift 100/60kg
30 Pushups
30 Pullups
8 Deadlift 100/60kg
20 Pushups
20 Pullups
6 Deadlift 100/60kg
10 Pushups
10 Pullups
Cash out: 50 Double Unders

No Comments
  • jess
    Posted at 19:29h, 30 May

    OOOOHHHHHH, this looks fun!!! Woo hoo 🙂

  • steph
    Posted at 08:04h, 31 May

    Indeed it was fun… however I now have whip marks from the DU’s all up my legs and arms 🙂 A small price to pay for 2 DU’s in a row hehehe What’s really funny (but so not at the time) was that my arms were so tired I couldn’t put my hair in a ponytail when I got dressed for work. I think I need to take a leaf out of crossfit brisbane and hard’nup 🙂

    • Jeff
      Posted at 08:24h, 31 May

      A blade 2 haircut will fix that for you, Steph.

      • steph
        Posted at 09:31h, 31 May

        hahaha why stop at blade 2? Maybe I should just pull a Jimmy! 🙂

        • Jim King
          Posted at 09:57h, 31 May

          Keep it clean, this is a family show!

          • steph
            Posted at 10:16h, 31 May

            What! I protest! I am innocent!

  • Jim King
    Posted at 08:58h, 31 May

    6am
    Steph 24:27 – 2 DUs PR
    Paula 23:31
    Adam 16:04 – 17 DUs PR
    Ash 23:32 – 7 DUs PR

  • Katie
    Posted at 19:23h, 31 May

    Sorry I couldn’t make it. Feeling terrible.
    Hopefully tomorrow! Well done all!

  • Jim King
    Posted at 20:03h, 31 May

    6pm
    Jeff 17:58 90kg, purple band
    Jack 10:46 mod pushup,45kg,red band
    Sarah 25:17 Well done Sarah, the morning crew share your DU pain
    Cam 15:59 rxd
    Megan 12:37
    Jo D 16:20 Welcome aboard!
    Jess L 12:48
    Liz 19:20 30kg
    7pm
    Jim
    8:30 rxd

  • Jess
    Posted at 20:50h, 31 May

    Awesome work Jim!! You kicked butt 🙂

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