WOD – Saturday, 04/06/11

WOD – Saturday, 04/06/11

Happy birthday for yesterday Rose!
7.00am Power Pilates
7.45am CrossFit Fundamentals
Muscle-Up progressions
Hang Power Cleans
8.30am WOD
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans 60/42.5kgs
httpv://www.youtube.com/watch?v=msWKNc1Edtw&feature=player_detailpage

No Comments
  • Jim King
    Posted at 11:18h, 04 June

    7.00am
    Jess L
    Steph
    Sandy
    Minh
    Robyn
    Elizabeth
    Sarah
    7.45am
    Sandy
    Minh
    Robyn
    Cam
    Sarah
    Kate
    Ash
    Steph
    Christian
    8:30 WOD
    Steph 14:19 – You can probably find some better lyrics but I’m going with “Eye of the Tiger”. Living that advice from CFB you were talking about.
    Ash 13:39 – 20 years between muscle-ups, that’s a long workout.
    Paula 17:30 – Best pullups ever. Bring on the muscle-up.
    Brendan 13:42 – Bodyweight O/H Squat as a finisher. FATNLO!
    Jo G 16:37 – Powerful squats, kept Paula motivated to push on.
    Jeff dnf – It doesn’t count unless it’s in the official puke bucket.
    Kate 16:12 – Tuck your butt in, stop distracting the workmen.
    Sarah 14:21 – Great form this morning. April says you were rockin’. I hope it was hollow rockin’
    Cam 14:10 – First Muscle-up today. Put that in the WODbook. Awesome job young buck.
    Robyn 13:21 – Welcome aboard!
    Katie – Good luck in Adelaide at the national carnival
    10am
    Trainer WOD
    April 14:39
    Jim 9:56 rxd (full turnout) Tried to get my Cert 1 in Shirtlessness but fell short by 1 garment.

  • jess
    Posted at 10:04h, 05 June

    Missed you guys for this workout. Had to go to a pole dancing lesson with my friend. All I could think about when I was spinning around the pole was how much funner rope climbing is. Was fun but not nearly as fun as crossfit.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.