WOD – Wednesday, 01/06/11

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  • Jim King
    Posted at 07:58h, 01 June

    Steph 55kg across
    Paula 55kg across + two 15′ rope climbs
    Sonia 30-37.5kg

  • April
    Posted at 11:37h, 01 June

    I will wear socks and long tights. The burn sucks!

    • Jeff
      Posted at 14:47h, 01 June

      A pit of paw paw ointment will fix up that VB in no time April.

      • Sonia
        Posted at 19:23h, 01 June

        I was going to say from what I heard socks wouldn’t help you April 😛

  • liz
    Posted at 15:55h, 01 June

    I know exactly what you mean April. My right shin is not feeling very nice. Everyone going thisarvo- DEFINITELY WEAR SOCKS!

  • Jim King
    Posted at 17:21h, 01 June

    Jeff 80-100kg
    Megan 40-55kg
    Minh 8-17.5kg
    April 40-55kg
    Liz 35-45kg
    Paula 40-55kg
    Rose 8-17.5gk
    Jim 85-90kg
    Super efforts on the rope climbs too.
    Alison 8:46 (21-15-9 Front Squat, Push Press then 500m row)

  • Jim King
    Posted at 19:27h, 01 June

    Jack 35-40 kg + 4 rope climbs
    Flash 55-70 kg + abdominator
    Jess 50-57.5kg + rope climb
    Brendan 80-90kg + 10 sec L-sit
    Sarah 25-37.5kg + rope climb + more CF trophies to show off at work (ie. rope burn)

    • Sarah Pearce
      Posted at 21:03h, 01 June

      I didn’t get your advice in time Liz. Shin burn is painful but totally worth it! 🙂

  • steph
    Posted at 07:44h, 02 June

    I dreamed that I climbed the rope to the top, does that count? 🙂

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