31 May WOD – Wednesday, 01/06/11
Front Squat
3-3-3-3-3
Practise rope climbs between sets. Wear long socks.
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WOD – Wednesday, 01/06/11
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Jim King
Posted at 07:58h, 01 June6am
Steph 55kg across
Paula 55kg across + two 15′ rope climbs
Sonia 30-37.5kg
April
Posted at 11:37h, 01 JuneI will wear socks and long tights. The burn sucks!
Jeff
Posted at 14:47h, 01 JuneA pit of paw paw ointment will fix up that VB in no time April.
Sonia
Posted at 19:23h, 01 JuneI was going to say from what I heard socks wouldn’t help you April 😛
liz
Posted at 15:55h, 01 JuneI know exactly what you mean April. My right shin is not feeling very nice. Everyone going thisarvo- DEFINITELY WEAR SOCKS!
Jim King
Posted at 17:21h, 01 June12pm
Jeff 80-100kg
Megan 40-55kg
Minh 8-17.5kg
April 40-55kg
Liz 35-45kg
Paula 40-55kg
Rose 8-17.5gk
Jim 85-90kg
Super efforts on the rope climbs too.
4pm
Alison 8:46 (21-15-9 Front Squat, Push Press then 500m row)
Jim King
Posted at 19:27h, 01 June6pm
Jack 35-40 kg + 4 rope climbs
Flash 55-70 kg + abdominator
Jess 50-57.5kg + rope climb
Brendan 80-90kg + 10 sec L-sit
Sarah 25-37.5kg + rope climb + more CF trophies to show off at work (ie. rope burn)
Sarah Pearce
Posted at 21:03h, 01 JuneI didn’t get your advice in time Liz. Shin burn is painful but totally worth it! 🙂
steph
Posted at 07:44h, 02 JuneI dreamed that I climbed the rope to the top, does that count? 🙂