WOD – Friday, 03/06/11

WOD – Friday, 03/06/11

Weighted Pullups
1-1-1-1-1
Power Cleans
1-1-1-1-1
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_embedded

No Comments
  • Jim King
    Posted at 18:10h, 03 June

    5am
    Jo D – Intro
    6am
    Paula WPU – 5kg across, PC – 50kg
    Steph WPU – Negatives, PC – 40kg
    Jo Medicine Ball Cleans
    Christian Medicine Ball Cleans, Squats
    Jess WPU – Orange band, PC – 30kg
    Adam WPU – 30kg, PC – 95kg
    7am
    Christian – Intro
    12pm
    Minh WPU – Negatives, PC – 15kg
    1pm
    Jim WPU – 50kg, PC – 70kg

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.