05 Jun WOD – Monday, 06/06/11
“Karen”
For time:
150 Wall Ball 10/6kg
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WOD – Monday, 06/06/11
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Jess
Posted at 18:58h, 05 Juneoh no, this is going to hurt!! Can’t wait 🙂
Adam
Posted at 19:43h, 05 JuneThanks Jimmy my favorite (sarcasm)
Paula
Posted at 20:59h, 05 JuneThanks Jimmy a fave of mine as well…..what happened to strength mondays
Jim King
Posted at 21:04h, 05 JuneSet the alarm early, you don’t want to miss this one. Paula, today’s test of strength is getting out of bed. I don’t know where this idea of strength on Mondays came from anyway. It may have been a pattern for a while but it was never set into a template for our program.
Sonia
Posted at 20:52h, 05 JuneThis isn’t a good one for a Monday 🙁
see you in the morning for the torture session!!!
Jim King
Posted at 21:10h, 05 JuneI can’t think of a better one to get out of the way for the week. Oh wait, yes I can, but I’ve scheduled that one for thursday – which isn’t as tough as the one coming up on Saturday.
steph
Posted at 12:20h, 06 Juneoh my goodness… I am anxiously awaiting Thursday and Saturday now…
jess
Posted at 05:17h, 07 JuneI have a feeling there is a filthy 50 in there somewhere
Jim King
Posted at 07:49h, 06 June6am (“Karen” / Finisher)
Sandy 7:11 3kg / 4:45
Sonia 11:45 4 kg / 5:20
Steph 9:54 60@6kg, 60@5kg, 30@3kg / 5:09
Paula 8:03 rxd / 6:01
Minh 11:45 / 3:50
Christian ? / 6:01
Well done morning crew.
Jim King
Posted at 07:56h, 06 JuneSunday 5pm
April 8:40 rxd / 4:40 rxd
Jim 8:38 rxd / 3:43 rxd
Jess
Posted at 12:48h, 06 JuneDidn’t have a babysitter this morning, so anxiously awaiting tonight….:) Um, what is finisher? Sounds scarey. Woo hoo (not)
brendan
Posted at 14:04h, 06 Junefinisher is good
nice to do 3 rounds of 3x 10 after doing 1 round of 150
makes it seem easy
Jim King
Posted at 14:16h, 06 June12pm
Jack 9:13 rxd (includes intermission @100 reps) / 6:57 rxd
Brendan 7:52 rxd / 4:40 rxd
Powerhouse Paula 7:38 rxd / 5:37 rxd How fast is she going to do it tonight??
Rose 15:32 100@3kg pressouts / 13:08 mod
steph
Posted at 14:21h, 06 Junepaula
You are incredible girl. All of us groaned at the thought of doing it once!! You are my inspiration.
Paula
Posted at 19:25h, 06 JuneThanks Steph, that is so nice. See you tomorrow!
Jeff
Posted at 16:39h, 06 JuneI am going to start referring to Paula as “The Machine”.
Jim King
Posted at 19:23h, 06 June5pm
Sarah 13:33 4kg / 5:14
Kate 9:07 4kg / 4:57
Cam 9:28 rxd / 4:36 rxd
Jo 9:33 rxd / 4:54
6pm
Team Adam 4:51 (As Adam couldn’t get in to the Gym today we got his favourite workout done on his behalf)
Jeff 12:28 rxd
Liz 11:25 4kg / 5:32
Jess 7:05 rxd / 4:16
Paula
Posted at 19:30h, 06 JuneJess! That is awesome!
brendan
Posted at 19:35h, 06 JuneJess that is awesome
great work Jo
Paula
Posted at 19:35h, 06 JuneGreat work Jo!!!
Jo Genders
Posted at 19:47h, 06 Juneand great work to you, Mrs twice over! Inspiring.
Jo Genders
Posted at 19:45h, 06 JuneBloody hell, Jess! Top of the class! Top effort.
Thanks Brendan – love being able to go rxd. I could do that all the time if there were no pull ups, push ups, 24” box jumps, 5km runs, K2E, muscle ups…
Jess
Posted at 20:36h, 06 JuneEveryone did a great job today. I definitely surprised myself with that one. I think all the anxiety about it today built up the adrenaline. Starting with 50 straight up helped also and then 25, 25, then 5×10. Paula, you are the machine though doing it twice. Jo, second rxd, awesome!! And I am in the same boat as you. As long as there are no pull ups, muscle ups, K2E, and a few others…..:) Brendan, I agree, the finisher was nice after 1×150. 3×10 did seem easy, just wished I could have done the K2E properly. Nice work everyone. Looking forward to Thurs and Sat Jim. Sounds interesting….
Katie Brennan
Posted at 19:52h, 06 JuneHi All,
Just a little bit glad I missed this one today, sounds tough! First game against SA tomorrow arvo will update you all on the result. Have a great week, missing crossfit already, it’s only been 2 days. Work hard! Talk soon 🙂
kb
Jess
Posted at 20:37h, 06 JuneGood luck Katie
Paula
Posted at 09:40h, 07 JuneGood luck Katie!
Cam Leggatt
Posted at 20:23h, 06 JuneGreat work everyone, and good job Kate and Jo overcoming the 24′ box jump!!!
Jim King
Posted at 20:33h, 06 JuneYep, that 24 foot box jump is a doozy alright!
Jess
Posted at 20:38h, 06 JuneGood work girls!!
Jeff
Posted at 12:58h, 07 JuneComment no.30. I believe that this is a new CFK Comments record. Well done everyone.