WOD – Monday, 06/06/11

No Comments
  • Jess
    Posted at 18:58h, 05 June

    oh no, this is going to hurt!! Can’t wait 🙂

  • Adam
    Posted at 19:43h, 05 June

    Thanks Jimmy my favorite (sarcasm)

    • Paula
      Posted at 20:59h, 05 June

      Thanks Jimmy a fave of mine as well…..what happened to strength mondays

      • Jim King
        Posted at 21:04h, 05 June

        Set the alarm early, you don’t want to miss this one. Paula, today’s test of strength is getting out of bed. I don’t know where this idea of strength on Mondays came from anyway. It may have been a pattern for a while but it was never set into a template for our program.

  • Sonia
    Posted at 20:52h, 05 June

    This isn’t a good one for a Monday 🙁
    see you in the morning for the torture session!!!

    • Jim King
      Posted at 21:10h, 05 June

      I can’t think of a better one to get out of the way for the week. Oh wait, yes I can, but I’ve scheduled that one for thursday – which isn’t as tough as the one coming up on Saturday.

      • steph
        Posted at 12:20h, 06 June

        oh my goodness… I am anxiously awaiting Thursday and Saturday now…

        • jess
          Posted at 05:17h, 07 June

          I have a feeling there is a filthy 50 in there somewhere

  • Jim King
    Posted at 07:49h, 06 June

    6am (“Karen” / Finisher)
    Sandy 7:11 3kg / 4:45
    Sonia 11:45 4 kg / 5:20
    Steph 9:54 60@6kg, 60@5kg, 30@3kg / 5:09
    Paula 8:03 rxd / 6:01
    Minh 11:45 / 3:50
    Christian ? / 6:01
    Well done morning crew.

  • Jim King
    Posted at 07:56h, 06 June

    Sunday 5pm
    April 8:40 rxd / 4:40 rxd
    Jim 8:38 rxd / 3:43 rxd

  • Jess
    Posted at 12:48h, 06 June

    Didn’t have a babysitter this morning, so anxiously awaiting tonight….:) Um, what is finisher? Sounds scarey. Woo hoo (not)

    • brendan
      Posted at 14:04h, 06 June

      finisher is good
      nice to do 3 rounds of 3x 10 after doing 1 round of 150
      makes it seem easy

  • Jim King
    Posted at 14:16h, 06 June

    Jack 9:13 rxd (includes intermission @100 reps) / 6:57 rxd
    Brendan 7:52 rxd / 4:40 rxd
    Powerhouse Paula 7:38 rxd / 5:37 rxd How fast is she going to do it tonight??
    Rose 15:32 100@3kg pressouts / 13:08 mod

    • steph
      Posted at 14:21h, 06 June

      You are incredible girl. All of us groaned at the thought of doing it once!! You are my inspiration.

      • Paula
        Posted at 19:25h, 06 June

        Thanks Steph, that is so nice. See you tomorrow!

  • Jeff
    Posted at 16:39h, 06 June

    I am going to start referring to Paula as “The Machine”.

  • Jim King
    Posted at 19:23h, 06 June

    Sarah 13:33 4kg / 5:14
    Kate 9:07 4kg / 4:57
    Cam 9:28 rxd / 4:36 rxd
    Jo 9:33 rxd / 4:54
    Team Adam 4:51 (As Adam couldn’t get in to the Gym today we got his favourite workout done on his behalf)
    Jeff 12:28 rxd
    Liz 11:25 4kg / 5:32
    Jess 7:05 rxd / 4:16

  • Paula
    Posted at 19:30h, 06 June

    Jess! That is awesome!

    • brendan
      Posted at 19:35h, 06 June

      Jess that is awesome
      great work Jo

      • Paula
        Posted at 19:35h, 06 June

        Great work Jo!!!

        • Jo Genders
          Posted at 19:47h, 06 June

          and great work to you, Mrs twice over! Inspiring.

      • Jo Genders
        Posted at 19:45h, 06 June

        Bloody hell, Jess! Top of the class! Top effort.
        Thanks Brendan – love being able to go rxd. I could do that all the time if there were no pull ups, push ups, 24” box jumps, 5km runs, K2E, muscle ups…

        • Jess
          Posted at 20:36h, 06 June

          Everyone did a great job today. I definitely surprised myself with that one. I think all the anxiety about it today built up the adrenaline. Starting with 50 straight up helped also and then 25, 25, then 5×10. Paula, you are the machine though doing it twice. Jo, second rxd, awesome!! And I am in the same boat as you. As long as there are no pull ups, muscle ups, K2E, and a few others…..:) Brendan, I agree, the finisher was nice after 1×150. 3×10 did seem easy, just wished I could have done the K2E properly. Nice work everyone. Looking forward to Thurs and Sat Jim. Sounds interesting….

  • Katie Brennan
    Posted at 19:52h, 06 June

    Hi All,
    Just a little bit glad I missed this one today, sounds tough! First game against SA tomorrow arvo will update you all on the result. Have a great week, missing crossfit already, it’s only been 2 days. Work hard! Talk soon 🙂

  • Cam Leggatt
    Posted at 20:23h, 06 June

    Great work everyone, and good job Kate and Jo overcoming the 24′ box jump!!!

    • Jim King
      Posted at 20:33h, 06 June

      Yep, that 24 foot box jump is a doozy alright!

    • Jess
      Posted at 20:38h, 06 June

      Good work girls!!

  • Jeff
    Posted at 12:58h, 07 June

    Comment no.30. I believe that this is a new CFK Comments record. Well done everyone.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.