Back Squat 5-5-5-5-5 Ring Pushups 5 x max reps Thanks to "Disco" Danny Mellor at CrossFit Noosa for the Prison WOD. We had a great time - it was almost worth parting with the bacon for the privilege. ...
There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip. Choose your own adventure. Either: "Kelly" 5 rounds for time. 400m Run 30 Wall Ball 10/6kg 30 Box Jumps 24" OR "Nicole" AMRAP in 20 minutes. 400m Run Max reps Pullups ...
There will be an open gym at 4.00 and 5.00pm this afternoon. There will only be a 7.00am CrossFit class tomorrow morning (no pilates) due to the Noosa road trip. 3000 steps for distance. Complete 50 Double-unders every 500 steps. Run naturally and see how far you...
AMRAP in 15 minutes: 5 Muscle-ups 7 SDHP 50/30kg 9 Burpess Gus Barber. Is that deep enough for you?...
Clean 3-3-3-3 Finisher: 30-20-10 / 20-20-20 / 10-20-30 Knees to chest crunches/ Double Unders / Back Extensions ...
"Severin" 50 Strict Pullups 100 Hand Release Pushups 5km Run ...
Snatch 3-3-3-3 Finisher: 30-20-10 / 20-20-20 / 10-20-30 Back Ext. / Vertical Jumps / Situps Matt Swift of CrossFit Brisbane. Note the speed through the middle. httpv://www.youtube.com/watch?v=FIl63iB5mxw&feature=player_detailpage...
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7.00 am Power Pilates 7.45 am Fundamentals 8.30 am WOD "Roy" 5 rounds for time: 15 Deadlift 100/70kg 20 Box Jumps 24" 25 Pullups ...
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