Thursday, 21/07/11

No Comments
  • steph
    Posted at 19:54h, 20 July


    • Jo D
      Posted at 08:14h, 21 July

      Yay Muscle-ups!! (I wish*)lol

  • Megan
    Posted at 07:58h, 21 July

    I won’t be too upset if I don’t leave work early enough to make this one!!!

  • Jim King
    Posted at 08:53h, 21 July

    Jo D 5rnds (10/10 ring pulls/pushups, 15kg SDHP)
    Alison 7rnds (MU transitions, 15kg SDHP, mod burpee)
    Christian 3rnds (mod MU, 20kg SDHP, mod burpee)
    Paula 3 rnds + 7 SDHP (10/10 Pullups/Pushups)

    • Sonia
      Posted at 17:35h, 21 July

      What did Steph do? I need to know for competitive purposes 🙂 hehe

      • April
        Posted at 18:00h, 21 July

        Steph did some kick ass foam rolling on her overworked muscles after a 4km run yesterday! Yay Steph!!!!

      • steph
        Posted at 19:00h, 21 July

        Lol go Sonia!!! 🙂 Yeah I didn’t do much this morning except hobbling a lot at school 🙂

  • April
    Posted at 18:01h, 21 July

    Have just heard news that Kate Leggatt ran 5km for THE FIRST TIME on Tuesday and it felt good!
    Well done Kate!!!
    And in case you didn’t get the message yet….she is Cam’s sister!

    • steph
      Posted at 19:01h, 21 July

      Go Kate! Well done mate!

    • Kate Leggatt
      Posted at 20:17h, 21 July

      Haha.. Thanks April!

    • Jo Genders
      Posted at 20:23h, 21 July

      Isn’t Cam Kate’s sister?

  • Jim King
    Posted at 19:07h, 21 July

    Kate 5 rnds + 4 burpees (20kg, transitions)
    Cam 4 rnds + 2 muscle-ups
    Jo G 6 rnds (transitions to jumping dip, 20kg)
    Matt 5 rnds + 6 burpees (40kg, transitions to dip out)
    Jeff 5 rnds + 2 burpees (transitions, 40kg)
    Megan 6 rnds + 5 burpees (transitions, 25kg)
    Brendan 5 rnds + 4 muscle-ups rxd

  • Adam
    Posted at 19:23h, 21 July

    5km run

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