Wednesday, 20/07/11

19 Jul Wednesday, 20/07/11

Posted at 20:51h in Workout of the Day by Jim King 0 Comments

0 Likes

Clean
3-3-3-3
Finisher:
30-20-10 / 20-20-20 / 10-20-30
Knees to chest crunches/ Double Unders / Back Extensions

No Comments

Jim King
Posted at 07:58h, 20 July Log in to Reply

6am
Jo D 22.5kg / 6:22
Paula 45kg / 6:00
Steph 40kg / 9:22
Christian 30kg / 9:36
Sarah 25kg / 7:12
- steph
  Posted at 13:57h, 20 July Log in to Reply
  
  Hey Jimmy. I wrote on your board 45kg 1 time only. But I realised that it was actually 40kg 1 time only so I did 4 sets of 35kg.
Sarah
Posted at 10:39h, 20 July Log in to Reply

Thanks for making me feel welcome morning crew. I am impressed with your ability to get up that early every morning- feels like lunchtime already and it’s only 10:30!
- steph
  Posted at 13:57h, 20 July Log in to Reply
  
  It’s great to get it out of the way early but so you can get on with your day 😉
Jim King
Posted at 14:33h, 20 July Log in to Reply

12pm
Bec 55kg (Back Squats) / 4:02
Megan 30kg / 3:03
Jack 20kg / 3:58
Helen 12kg / 4:18
Rose 5:34
Anonymous
Posted at 15:05h, 20 July Log in to Reply

Jimmy I got my away from the gym wod and your kind words (not). I made one up before I got your text.
5 rounds
30 x 30 inch box jumps (pool filter cover)
30 push ups
30 situps
15:02 my god 30 inches is high
Adam
Posted at 16:20h, 20 July Log in to Reply

And I am anonymous
- Jeff
  Posted at 19:42h, 20 July Log in to Reply
  
  Or is that “Adamynous”?
Jim King
Posted at 19:43h, 20 July Log in to Reply

5pm
Matt Intro
6pm
Catherine Deadlift technique / 6:25
Alison 22.5kg / 3:52
Katie 30kg / 4:35
Brendan 60kg / 3:56

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