Wednesday, 20/07/11

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  • Jim King
    Posted at 07:58h, 20 July

    Jo D 22.5kg / 6:22
    Paula 45kg / 6:00
    Steph 40kg / 9:22
    Christian 30kg / 9:36
    Sarah 25kg / 7:12

    • steph
      Posted at 13:57h, 20 July

      Hey Jimmy. I wrote on your board 45kg 1 time only. But I realised that it was actually 40kg 1 time only so I did 4 sets of 35kg.

  • Sarah
    Posted at 10:39h, 20 July

    Thanks for making me feel welcome morning crew. I am impressed with your ability to get up that early every morning- feels like lunchtime already and it’s only 10:30!

    • steph
      Posted at 13:57h, 20 July

      It’s great to get it out of the way early but so you can get on with your day 😉

  • Jim King
    Posted at 14:33h, 20 July

    Bec 55kg (Back Squats) / 4:02
    Megan 30kg / 3:03
    Jack 20kg / 3:58
    Helen 12kg / 4:18
    Rose 5:34

  • Anonymous
    Posted at 15:05h, 20 July

    Jimmy I got my away from the gym wod and your kind words (not). I made one up before I got your text.
    5 rounds
    30 x 30 inch box jumps (pool filter cover)
    30 push ups
    30 situps
    15:02 my god 30 inches is high

  • Adam
    Posted at 16:20h, 20 July

    And I am anonymous

    • Jeff
      Posted at 19:42h, 20 July

      Or is that “Adamynous”?

  • Jim King
    Posted at 19:43h, 20 July

    Matt Intro
    Catherine Deadlift technique / 6:25
    Alison 22.5kg / 3:52
    Katie 30kg / 4:35
    Brendan 60kg / 3:56

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