21 Jul Friday, 22/07/11
There will be an open gym at 4.00 and 5.00pm this afternoon. There will only be a 7.00am CrossFit class tomorrow morning (no pilates) due to the Noosa road trip.
3000 steps for distance. Complete 50 Double-unders every 500 steps.
Run naturally and see how far you go.
Lulu Barber muscling up.