Friday, 22/07/11

Friday, 22/07/11

There will be an open gym at 4.00 and 5.00pm this afternoon. There will only be a 7.00am CrossFit class tomorrow morning (no pilates) due to the Noosa road trip.
3000 steps for distance. Complete 50 Double-unders every 500 steps.
Run naturally and see how far you go.
Lulu Barber muscling up.

16 Comments
  • Jess
    Posted at 20:02h, 21 July

    I missed tonights class and will be away for a while as my dad died today. We found him in bed dead at 3pm, cause unknown. He had been sick since last Sat and was diagnosed by the doctor on Tues with a tummy bug and given antibiotics and painkillers. We will not know the cause of death for 48 hours. He will be missed dearly. I will see you all back in the gym when we have made all the necessary arrangements and I am feeling capable of kicking butt again.

    • Kate Leggatt
      Posted at 20:15h, 21 July

      Thinking of you and your family Jess.. Take care x

    • Jim King
      Posted at 20:28h, 21 July

      Let us know if there’s anything we can do to help, Jess. Our thoughts are with you and your family.

    • Jo D
      Posted at 09:59h, 22 July

      So sorry to hear Jess, thinking of you. XX Jo D

      • Jo D
        Posted at 10:01h, 22 July

        Ditto with any help you may need as I am just around the corner. Mob# 0420224899

  • Katie
    Posted at 21:44h, 21 July

    So sorry to hear Jess, thinking of you and all the best x

  • Megan
    Posted at 07:50h, 22 July

    Really sorry to hear this Jess. A realy shock to you and the family. If you need a shoulder to cry on or someone to look after Jei for a bit give me a call.

  • steph
    Posted at 07:54h, 22 July

    The Ungers are thinking of you and your family. Like Megan I am very happy to look after Jei and I am happy to help you in any way you need. Just let me know. xo

  • Alison
    Posted at 10:29h, 22 July

    Jess I’m sorry to hear about your dad. Thinking of you and your family.

  • Jeff
    Posted at 13:26h, 22 July

    Hey Jess. Really sorry to hear the sad news. Let me know if there is anything I can do for you or your family.

  • Jess
    Posted at 14:50h, 22 July

    Thank you all for your condolences. We have just about informed everyone today. We also found out he died from pneumonia. ???? It was not diagnosed though, which is hard to believe! We will go through the procedures over the next week. We have had so much love and support from everyone and feel so grateful for that. If anyone knows of a good funeral parlor to do a cremation, that would be appreciated. See you all in a week or 2 or whenever i feel better

    • Megan
      Posted at 15:53h, 22 July

      I went to a funeral last year at Mt Thompson Memorial Garden, Nursery Rd, Mt Gravatt/Holland Park. The chapel was really nice. It was for my bosses Mum and the family were really happy with the service and location. They also used White Ladies. Hope that helps.

    • steph
      Posted at 20:27h, 22 July

      Jess if you want music I am happy to sing and play for you. I have done it a number of times and can provide traditional music or modern.

  • Jim King
    Posted at 15:12h, 22 July

    6am
    Paula 3km 29:00, 600 single skips
    Jo D 3.2km 29:59, 1200 single skips
    April 3.2km 28:20 rxd
    12pm
    Bec 12km ride, 300 lunges
    Rose 2.1km, 175 stepups
    Jim 6rnds + 1 SDHP rxd + turnout (yesterday’s WOD)

  • Jim King
    Posted at 17:18h, 22 July

    4pm
    Ru 4:20 (3 rft: 5 DL @60kg, 7 Box Jumps 20″, 9 Chest to overhead 30kg)
    Jo G “Annie” 13:22 rxd (and 4th place on the honour board)

  • Jess
    Posted at 18:20h, 22 July

    Thank you crossfit crew for your kind package and warm thoughts!! You guys are family and your kindness and generosity are a huge help. The treats are not very paleo 😉 (lol) but loving the gluten, wheat and dairy free cookies. The champagne will be saved for the wake which we will have at the local bowls club in which my father frequented. Thank you again

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