1 Rope Climb 15' 30 Strict Pullups 200m Row 30 Knees to elbows 200m Row 30 Kettlebell Snatch lunges 24/16kg 200m Row 30' Mat drag 1 Rope Climb 15' Rich Froning - The Fittest on Earth...
10-9-8-7-6-5-4-3-2-1 Squat Clean 60/40kg 200m Run between each set. Thanks to CrossFit New England for the workout. httpv://www.youtube.com/watch?v=8-p90HE6sRc&feature=player_detailpage...
"JT" 21-15-9 Handstand Pushups Ring Dips Pushups Light Weight!...
Deadlift 5-5-5-5-5 In between sets work your muscle-up and L-sit. ...
7.00am Power Pilates 7.45am Fundamentals Overhead Squat and open gym 8.30am WOD "Angie" 100 Pullups 100 Pushups 100 Situps 100 Squats httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage Thanks to "X" Fitness for recording and posting this footage. 1st Place - Doug Armstrong of CrossFit Brisbane 2nd Place - Brandon Swan of CrossFit Western Front 3rd Place - Chris Saliba of Coastal CrossFit 4th Place...
Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout. Bench Press Pistol Squats Plank Row Sumo Deadlift GHD Situps httpv://www.youtube.com/watch?v=QTTP8gsJPd0&feature=player_detailpage ...
HAPPY 24th CAM!! 3 rounds for time: 24 reps Burpee+Knees to elbow (Burpee+K2E = 2 reps) 24 Back Extension 24 Box Jump 20" 24 Dumbell Snatch 20/10kg (12 left, 12 right) Run 800m ...
"Grace" 30 Clean and Jerk 60/40kg Brendan's training buddy...
Buy in: 50 Double Unders 21 Chest to Bar Pullups 21 KB Swings 24/16kg 21 Jumping Lunges 15 Chest to Bar Pullups 15 KB Swings 24/16kg 15 Jumping Lunges 9 Chest to Bar Pullups 9 KB Swings 24/16kg 9 Jumping Lunges Cash out: 50 Double Unders Jason Khalipa and Chris Spealler - two of the crowd...
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