12 Oct Thursday, 13/10/11
WOD 20 minute AMRAP: 5 Handstand Pushups 10 Dumbell Snatch (20/15kg) 15 Double Unders INTRO WOD Max effort rows: 3 x 100m 2 x 300m 1 x 500m httpv://www.youtube.com/watch?v=wqtV4pQpH4o&feature=player_detailpage Bobby Noyce - 501 continuous double unders in less than 5 minutes. It's a bit monotonous but you should check out what happens at rep...