05 Oct Thursday, 06/10/11
Check out yesterday’s comments to see some great paleo recipe suggestions. Bear in mind however, honey is not allowed during the challenge and be careful to check the ingredients on your sauces, spices and extracts to ensure that they don’t contain any wheat, corn, rice etc or added sugar.
WOD and INTRO WOD
Strength: Deadlift 1-1-1
Met Con: Complete as many rounds as possible in 15 minutes of:
10 Wall ball, 10/6kg
10 Toes to bar
10 Box jumps, 24/20″
(Thanks to CFHQ for the workout – 26/09/2011)
Jim King
Posted at 08:09h, 06 October6am
John 60-80kg / 8+10WB
Hutch 105kg across / 6 +2WB
Bec 65kg across / 6+WB Rxd
Sandy 65-67.5kg / 6+4WB
Minh 45kg across / 7+FK
Valerie 18kg across / ?
Trent 105kg across / 6+3T2B
Cecilia 55kg / 9
Meshelle 55kg / 9
Jan 90kg across / 7+WB
Jo D 87.5kg across / 8+4FK (24″BJ)
Pip
Posted at 09:51h, 06 OctoberYahoo! Excited for deadlifts!! 🙂
steph
Posted at 11:17h, 06 OctoberHi everyone (I’m sure I posted this this morning but I must not have hit submit..) does anyone have any ideas about what veggies to eat for breakfast? I think I am ODing on carrots and need some inspiration. Any thoughts? Thanks
Jess
Posted at 13:23h, 06 OctoberMy favourite vegies for breakfast Steph are; asparagus,baby spinach, tomato, mushrooms, zucchini. This done with some red onion in a medley is very nice with eggs on the side (cooked how you prefer, for me, poached) with avocado. Or done in an omlette. Yum, Yum!!!
Megan
Posted at 13:51h, 06 OctoberI’m making omlettes with coconut milk, onion, red pepers, baby spinach, mushrooms, asparagus, ham off the bone, herbs (mostly dried) and salt and peper. I make it fresh if I’m eating breakfast at home but mix it all together and cook it in muffin pans in the oven if you need something on the go. I have some in the freezer and I reheat them in the microwave when I have breakfast at work.
Jeff
Posted at 13:26h, 06 OctoberHi Steph,
I was going to make some bubble and squeak for breaky. Instead of using regular potatoes in the meal in the link below, I am going to use sweet potatoes.
http://www.recipeschicken.net/bubble-and-squeak-with-ham-and-avocado.html
steph
Posted at 14:03h, 06 OctoberThanks guys that’s really great and they sound super tasty. sweet!!
Josh
Posted at 18:15h, 06 OctoberFor any other stone cold Stone Age vegos out there struggling to get the calories with the Zone / Paleo thing going on – try this post-workout
1 avocado
1 banana
1 scoop whey protein
1 tablespoon coconut oil
Water
Blend and enjoy!
Jim confirms that it’s bonafide with the Zone diet to boost the proportion of fat when you’re operating at the elite level of a Crossfitter 😉
Alison
Posted at 19:24h, 06 OctoberI went to Mrs Flannerys – Annerley road today. They have lots of paleo friendly food & some good advice
steph
Posted at 19:41h, 06 Octoberoooo I am so there this weekend.
jess
Posted at 21:55h, 06 OctoberI went there today to get the ingredients for daves recipe suggestions, but they only had half of the ingredients. Was so disappointed!
Jim King
Posted at 07:53h, 07 October5pm
Jo G 87.5kg across / 9
Katherine 60kg across / 8+10WB
Christian 120-130kg / 6+flutters
Pip 95-107.5kg PR! / 7+3T2B Rxd
Sarah 60kg across / 7+7WB
Jack 65-67.5kg / 8
Brendan 135-145kg / 8+7T2B Rxd
Matt ? / 7+2WB Rxd
Jeff
6pm
Michael 70kg / 9+10WB
Jess 87.5kg across / 7+6T2B Rxd
Jim 150-155kg / 10+10WB Rxd
April – / 8+4WB Rxd
7pm Intro Group
Jason 35kg / 5+3WB
Joel 100kg / 5+3BJ Rxd
Scott 120kg / 8
Steve 40kg / 6+40 flutters
Declan 35kg / 6+5BJ
Sue 65kg / 8+40 flutters
Josh 120kg / 5+4T2B Rxd
Lisa 45kg / 6+2WB
Nicole 8kg / 4.5